Health Benefits of Fat Loss
Wiki Article
There are many reasons why you may want to lose weight. You might want to feel more healthy, boost your sex drive, or reach your target body size. Whether your motivation is personal or professional, losing fat can bring about major changes in your life. You will see the benefits in both your physical and mental health.
Fat Loss
The goal of most fitness enthusiasts is to shed the extra weight to reach a healthy weight Personal Trainer Near Me. The best way to do this is to start with a diet of healthy whole foods like lean proteins, vegetables, fruit, and high-fiber carbohydrates while limiting processed and refined sugars. A good exercise routine is also essential. Incorporating cardio exercises, such as walking, swimming, cycling and aerobics, with strength training, can help you burn more calories in less time.
When a person is overweight, their body stores excess fat in several different locations. Belly fat is one of the most common places to store fat, but it can be stored in the thighs, hips, back and arms as well. People who carry too much weight have a greater chance of developing cardiovascular disease, which can cause heart attack, stroke and other complications such as high blood pressure and high cholesterol. Fortunately, losing weight can lower these numbers and significantly decrease your risk for these diseases.
People who are obese have a higher risk of cancer, particularly breast, colon and rectal cancer. Studies show that even modest weight loss can improve survival rates in those with these types of cancer.
Obesity can cause inflammation and interfere with the function of insulin, which regulates blood sugar levels. Over time, this can lead to serious health problems, including damage to the kidneys, eyes and nerves. Sensible, gradual weight loss can help improve insulin function and reverse or delay Type 2 diabetes.
Shedding extra weight can also reduce the stress on joints. Carrying around excess weight puts more stress on the knees and hips, leading to the breakdown of cartilage, which can cause pain and stiffness. Research has shown that losing weight can significantly reduce arthritis symptoms.
Weight loss can also reduce the need for medications, such as those for high blood pressure, diabetes, and mental health disorders. For many people, these reductions can mean an end to expensive prescriptions and a savings in insurance costs.
People who are pregnant or breastfeeding, malnourished or immunocompromised should not try to lose weight without consulting with a physician. However, for most people, a simple 5-minute quiz from Noom can unlock a weight loss program customized for them and based on their unique health history and lifestyle goals. The program provides meal plans that include nutritious and delicious recipes, including lean proteins, vegetables, fruits and healthy fats. It’s a great way to jump-start the new year, manage your health and form habits that last! Noom is free to use and available for iPhone, iPad and Android.